A rising tide lifts all ships.
On this site, we touch on grief, disruption, and the harder edges of human experience. Engaging with difficult topics takes time and energy.
Not everyone has that security right now. No framework, however useful, can substitute it.
This page exists on a simple premise:
Material support makes inner work possible.
When more people have their basic needs met, more can afford to invest in themselves. Your investment creates lasting change that benefits us all.
Whether you're here because you need help, or because you're in a position to give it — both matter.
Find local services near you. For food, shelter, mental health, crisis support, medical care, veteran services, refugee support, financial assistance, and more.
Food Banks & Food Security
Find food assistance in your area. Each link takes you to a locator for that region's network. Search by city, ZIP, or postcode on their site.
Global
- Global FoodBanking NetworkFind food banks in 40+ countries
- UN World Food ProgrammeEmergency food in crisis regions
- World Central KitchenInternational food distribution network
United States
- Feeding AmericaFind your local food bank by ZIP
- USDA SNAP BenefitsFederal food assistance program
- No Kid HungrySchool meals & child food assistance
United Kingdom
- Trussell TrustFind your local UK food bank
- Independent Food Aid NetworkFree community food pantries across UK
- FareShareSurplus food redistribution network
Canada
- Food Banks CanadaNational food bank locator
- Second HarvestCanada's largest food rescue organization
Australia
- Foodbank AustraliaState-by-state food support
- OzHarvestFree food & community pantries
Europe
- European Food Banks FederationFind food banks across EU countries
- Tafel Germany950+ food distribution points across Germany
Latin America
- Red Latinoamericana de Bancos de AlimentosFood bank alliance across 18 LatAm countries
- Banco de Alimentos MexicoMexican food bank federation
- Banco de Alimentos ArgentinaFood bank network across Argentina
- Sesc Mesa BrasilBrazilian food bank network
Africa
- African Food Banking NetworkFind food banks across 20+ African countries
- FoodForward SASA's largest food bank network
- Action Against HungerCommunity food programs in East & West Africa
- WFP Country OfficesUN emergency food programs across Africa
Asia-Pacific
- No Food WasteNational food redistribution network
- Feeding Hong KongEmergency food packs & pantries
- New Zealand Food NetworkFood rescue & distribution nationwide
Emergency Shelter & Housing
Find emergency accommodation, homeless shelters, and housing support. Links go to regional locator tools, availability varies.
Global
- Institute of Global HomelessnessGlobal research & advocacy network
- FEANTSAEuropean homelessness federation
- UNHCR Emergency ShelterRefugee & displacement crisis support
United States
- 211.orgShelter locator by city or ZIP
- HUD Find a ShelterFederal government shelter finder
- ShelterListings.orgState-by-state shelter directory
- National Coalition for the HomelessAdvocacy & local resource finder
United Kingdom
- Shelter UKHousing advice & local support
- Homeless LinkUK services & shelter directory
- Turn2UsBenefits & housing support finder
- Crisis UKPractical help for ending homelessness
Canada
- 211 CanadaShelter & housing services
- Canadian Alliance to End HomelessnessNational advocacy & resources
- Homeward Trust EdmontonHousing-focused homelessness services
Australia
- Ask IzzyHousing, food & services near you
- Salvation Army AustraliaEmergency housing & crisis support
- Mission AustraliaHomelessness programs across Australia
Germany & Europe
- Diakonie GermanySocial services & shelter support
- Housing First AustriaAustrian homelessness support
- Caritas EuropaPan-European social support network
Asia-Pacific
- Shelter Hong KongHousing services for vulnerable people
- Homeless Hearts of SingaporeOutreach to homeless in Singapore
- SDTT IndiaShelter & livelihood support in India
Africa
- UNHCR AfricaEmergency shelter for refugees & displaced people
- Habitat for Humanity AfricaAffordable housing programs across the continent
- Street Child AfricaShelter & support for homeless children
Latin America
- Habitat for Humanity LatAmHousing programs across Latin America & Caribbean
- UNHCR AmericasEmergency shelter for refugees & displaced people
- TECHOEmergency housing in informal settlements across LatAm
Mental Health & Crisis Support
Free crisis lines, counselling referrals, and mental health resources. If you or someone you know is in immediate danger, call your local emergency services.
Global
- Find a HelplineCrisis lines in 85+ countries
- IASP Crisis CentresInternational crisis centre directory
- WHO Mental HealthGlobal mental health resources
United States
- 988 Suicide & Crisis LifelineCall or text 988. It's free & confidential
- Crisis Text LineText HOME to 741741
- NAMI HelplineMental health information & referrals
- SAMHSA National HelplineSubstance use & mental health — 1-800-662-4357
United Kingdom
- SamaritansCall 116 123 for free, 24/7
- Mind UKMental health helplines & local support
- YoungMindsMental health support for under 25s
- Crisis Text LineText SHOUT to 85258
Canada
- Crisis Services CanadaCall or text 1-833-456-4566
- CAMH Crisis ResourcesMental health crisis lines by province
Australia
- Lifeline AustraliaCall 13 11 14 for 24/7 crisis support
- Beyond BlueDepression & anxiety support
- HeadspaceYouth mental health support centres
Europe
- Befrienders WorldwideCrisis centres across Europe & beyond
- Telefonseelsorge (DE)German counselling: 0800 111 0 111
- SOS Amitié (FR)French emotional support helpline
Asia-Pacific
- Samaritans HK2382 0000 is a multilingual crisis line
- iCall / Vandrevala (India)1860-2662-345 for free counselling
- Lifeline NZ0800 543 354 for 24/7 support
Africa
- SADAG (South Africa)0800 456 789 is a free 24/7 mental health line
- Africa Mental Health Foundation (KE)Mental health support & crisis resources in Kenya
- Befrienders AfricaCrisis centres in South Africa, Kenya, Zimbabwe & more
- TPO UgandaPsychosocial support & counselling in Uganda
Latin America
- CVV BrazilCall 188 for free 24/7 crisis & suicide prevention
- SAPTEL Mexico55 5259-8121 for 24/7 psychological support
- Befrienders Latin AmericaCrisis centres in Argentina, Brazil, Chile & more
- Asistencia al Suicida (AR)135 is Argentina's national crisis line
Domestic Violence & Safety
Confidential support for those experiencing domestic abuse, intimate partner violence, or coercive control. These are safe, free, and confidential services.
Global
- Hot Peach PagesDV hotlines in 200+ countries
- UN WomenGlobal resources & advocacy
United States
- National DV HotlineCall 1-800-799-7233 or text START to 88788
- Love Is RespectTeen dating abuse support
- RAINNSexual assault hotline: 1-800-656-4673
United Kingdom
- National DA HelplineCall 0808 2000 247 for free, 24/7
- Women's AidFind local support services
- RefugeEmergency shelter & specialist support
Canada
- ShelterSafeFind DV shelters across Canada
- Canadian Women's FoundationDV resources & shelter directory
Australia
- 1800RESPECT1800 737 732 for national counselling
- White Ribbon AustraliaResources for those experiencing DV
Europe
- WAVE NetworkWomen's shelters across Europe
- Hilfetelefon (DE)0800 011 6016 for German DV line
Africa
- GBV Helpline (South Africa)0800 428 428 for free 24/7 DV & abuse support
- FIDA KenyaFree legal aid & support for women experiencing abuse
- EHAI NigeriaGBV helpline & shelter referrals in Nigeria
Latin America
- Línea Mujeres (Mexico)National DV line for women: 800 911 2000
- Central de Atendimento à Mulher (Brazil)Call 180 for free 24/7 DV support
- CLADEMWomen's rights legal resources across Latin America
Asia-Pacific
- UN Women Asia-Pacific HelplinesDV hotlines & services across Asia-Pacific
- NCW Women's Helpline (India)For 24/7 DV support across India
- PCW VAW Helplines (Philippines)Directory of regional VAW hotlines by province
Medical & Healthcare Access
Find free or reduced-cost clinics, prescription assistance, and healthcare support programs in your area.
Global
- Médecins Sans FrontièresFree medical care in crisis zones
- Doctors Without Borders (US)Emergency medical programs worldwide
United States
- HRSA Health CentersFree/low-cost clinics by ZIP
- NeedyMedsPrescription assistance programs
- RxAssistFree medication from pharmaceutical programs
- Benefits.govFederal emergency financial assistance
United Kingdom
- NHS Help With CostsPrescriptions, dental & eye care support
- Citizens Advice — HealthMedical services & financial help
- StepChangeFree debt advice & support
Canada
- Health CanadaProvincial healthcare resources
- 211 CanadaFinancial assistance & social services
Australia
- Services AustraliaEmergency payments & financial help
- Financial Counselling AustraliaFree financial advice & support
Europe
- Your EuropeAccess medical care in any EU country
- European Health Insurance CardFree card to access healthcare in Europe
- National Contact PointsFind your official support contact for healthcare access
Africa
- MSF AfricaFree emergency medical care in conflict & crisis zones
- Amref Health AfricaCommunity healthcare programs across East & West Africa
- African Health Research InstituteHealth resources & clinic locator
Latin America
- MSF Latin AmericaFree emergency medical care in crisis situations
- PAHO Health ServicesPan American Health Org. Find services by country
Asia-Pacific
- MSF AsiaFree emergency medical care in crisis zones across Asia
- WHO South-East Asia — UHCGuides to accessing public healthcare across Asia
- PhilHealthPhilippines health insurance and preventive care
Veterans & Military Services
Support for veterans, active-duty service members, and military families. For mental health, housing, benefits, and employment.
Global
- International Committee of the Red CrossInternational support for injured service members
- Wounded Warrior ProjectPrograms for injured veterans worldwide
United States
- Veterans Crisis LineCall 988 then press 1, or text 838255
- VA Homeless Veterans ProgramsHousing, case management & outreach for homeless vets
- National Coalition for Homeless VeteransLocal programs & emergency resources by state
- VA Benefits NavigatorFind health, disability, education & pension benefits
- 211.org — Veterans ServicesCall 211 to find local veteran-specific programs
United Kingdom
- Veterans GatewaySingle point of contact for all veteran support
- Combat StressMental health treatment for UK veterans
- SSAFAForces charity for serving and ex-military
Canada
- Veterans Affairs CanadaBenefits, mental health & transition support
- OSISSPeer support network for Canadian veterans & families
Australia
- Open ArmsFree counselling for veterans & families. 1800 011 046
- Department of Veterans' AffairsBenefits, health care & housing support
Europe
- Veterans Aid (UK/EU)Emergency support for veterans in crisis
- NLVIDutch veteran support network
Latin America
- INABVEGovernment institute in El Salvador administering benefits for veterans
Africa
- Dept. of Military VeteransSouth Africa's official body for veteran pensions & benefits
Asia-Pacific
- Philippine Veterans Affairs OfficePensions & benefits for Filipino veterans
- Ministry of Patriots & Veterans AffairsBenefits for Korean veterans
Refugees & Immigration Support
Legal aid, resettlement support, and emergency assistance for refugees, asylum seekers, and immigrants.
Global
- UNHCRUN Refugee Agency for country-by-country support
- International Rescue CommitteeResettlement & emergency support in 40+ countries
- International Organization for MigrationUN Migration agency offices worldwide
United States
- Immigration Advocates NetworkFree & low-cost immigration legal services by state
- Office of Refugee ResettlementUS federal resettlement programs & local partners
- NILC Know Your RightsImmigrant rights resources in multiple languages
United Kingdom
- Refugee Council UKAsylum support, advice & community services
- Asylum AidFree legal representation for asylum seekers
- JCWIImmigration legal advice & advocacy
Canada
- Canadian Council for RefugeesSettlement services & support directory
- IRCCOfficial newcomer & refugee settlement guide
Australia
- Refugee Council of AustraliaSupport services & local settlement resources
- RACSFree immigration legal advice in NSW
Europe
- ECRE Member OrganisationsRefugee support organisations across Europe
- AIDA Country ReportsCountry-by-country asylum procedures & rights
- Refugees Welcome InternationalConnect refugees with host families in Europe
Africa
- UNHCR AfricaRefugee registration, shelter & legal status
- IRC AfricaIRC programs in East & West Africa
Latin America
- UNHCR AmericasRefugee support across Latin America & Caribbean
- ACNUR Ayuda de EmergenciaSpanish-language emergency resources for displaced people
Asia-Pacific
- UNHCR Asia-PacificRefugee registration, legal status & services across the region
- UNHCR JapanLegal counselling & asylum support for refugees in Japan
Financial Assistance & Benefits
Emergency funds, debt relief, benefits navigation, and financial counselling. These links go to vetted programs, eligibility varies by location.
Global
- World Bank Social ProtectionFind social assistance, cash transfer, and financial aid
- International Labour Org.Guide to social security benefits by country
United States
- Benefits.govFind all federal assistance programs by situation
- 211.orgLocal emergency financial aid, utilities & rent help
- NFCC Credit CounselingFree or low-cost debt counselling by state
- NeedHelpPayingBillsState-by-state directory of emergency assistance programs
United Kingdom
- StepChangeFree debt advice & repayment plans
- Turn2UsSearch grants & benefits by your situation
- MoneyHelperFree, government-backed, impartial financial guidance
- Citizens Advice — DebtFree debt & money advice across the UK
- Citizens Advice — BenefitsInformation and guidance on benefits
Canada
- Employment Insurance (EI)Income support after job loss
- 211 CanadaLocal financial aid, food & housing support
- Credit Counselling SocietyNon-profit debt counselling services
Australia
- Services Australia — Crisis PaymentsEmergency payments for people in severe financial hardship
- Financial Counselling AustraliaFree financial advice from qualified counsellors
- Salvation Army Financial AssistanceEmergency relief including food, bills & vouchers
Europe
- Caritas EuropeEmergency financial & social support across Europe
- European Consumer Debt NetworkFree debt advice across EU member states
- Schuldnerberatung (DE)Free debt advice across Germany
Africa
- SASSA (South Africa)Social grants & emergency financial aid
Latin America
- World Bank Social ProtectionCountry-level social assistance program directories
Asia-Pacific
- Asian Development BankSocial safety net programs across Asia-Pacific
- DSWD (Philippines)Government welfare programs
Don't see your situation above? These tools search millions of resources — including LGBTQ+, disability, immigration, elder care, addiction, and more.
Find Support for Any Situation
These directories cover needs that go beyond the categories above. Search by your specific situation, identity, or need. All links connect you directly to the organization.
211.org (US)
Call or text 211 to reach a specialist who can connect you to local resources for any need. For housing, food, health, crisis support, and more.
🇺🇸 United States · All needs211 Canada
Free, confidential navigation to local social services across Canada. Available by phone, text, and online search.
🇨🇦 Canada · All needsAsk Izzy (AU)
Search thousands of Australian services by location and need. For housing, food, health, legal, family violence, LGBTQ+, and more.
🇦🇺 Australia · All needsTurn2Us (UK)
Search UK benefits, grants, and support services by situation. For disability, bereavement, job loss, and more.
🇬🇧 United Kingdom · All needsLGBT National Help Center
Free, confidential peer support, local resource referrals, and crisis assistance for LGBTQ+ people of all ages.
🌍 Global · LGBTQ+The Trevor Project
Crisis intervention and suicide prevention for LGBTQ+ young people. Call, text, or chat 24/7.
🇺🇸 US-focused · LGBTQ+ YouthDisability Benefits Hub
Guides and resource directories for people living with disabilities. For benefits, housing, employment, and care.
🇺🇸 US · DisabilityUNHCR Refugee Help
Official UN support portal for refugees and asylum seekers. Country-specific resources, legal aid, and registration.
🌍 Global · Refugees & AsylumImmigration Advocates Network
Find free and low-cost immigration legal services across the US by state and organization type.
🇺🇸 US · ImmigrationEldercare Locator (US)
Government directory of local support services for older adults. For transportation, meals, caregiver support, and more.
🇺🇸 US · Elder CareSAMHSA Treatment Finder
Search for addiction and substance use treatment programs near you, including free and sliding-scale options.
🇺🇸 US · Addiction & RecoveryFindTreatment.gov
Official US locator for mental health and substance use treatment facilities, including telehealth options.
🇺🇸 US · Mental Health & AddictionFind trusted ways to donate or volunteer. Browse platforms by region, or search millions of vetted nonprofits.
Donate Locally
Browse trusted regional giving platforms so your donation stays closer to home.
Global
- GlobalGivingBrowse & donate to vetted local organizations worldwide
- GlobalGiving Atlas10M+ validated nonprofits across 74 countries
- BenevityWorkplace giving to local & global causes
United States
- Feeding AmericaFind & donate to your local food bank by ZIP
- 211.orgFind local shelters, food programs & social services
- America's CharitiesSearch & donate to any US nonprofit
United Kingdom
- Trussell TrustFind & support your local UK food bank
- JustGivingDonate to thousands of UK & international charities
- Local GivingSupport small local charities across the UK
Canada
- CanadaHelpsDonate to any Canadian registered charity
- Food Banks CanadaFind & donate to local food banks
Australia
Europe
- Betterplace (DE)Germany's largest donation platform
- HelloAsso (FR)Donate to French associations & nonprofits
- Charity: WaterSupport water projects across Africa & Asia
Latin America
- HIPGiveOnline giving platform for LatAm nonprofits
- GlobalGiving South AmericaFilter by Latin American country or cause
Africa
- BackaBuddy (SA)South Africa's top crowdfunding platform
- GlobalGiving AfricaVetted projects across the continent
Asia-Pacific
- Give.asiaFundraising platform for Asian nonprofits
- Ketto (India)India's leading social impact crowdfunding
- GlobalGiving AsiaVetted projects across Asia-Pacific
Find a specific charity or cause. Search millions of nonprofits, read ratings, and give confidently.
Search Any Cause or Charity
Looking for a specific type of charity, like orphan care, cancer research, disaster relief? These tools let you search millions of nonprofits, see ratings, and give confidently.
Charity Navigator
Search US nonprofits with financial health scores, accountability ratings, and impact data.
🇺🇸 US · Ratings & SearchCandid (GuideStar)
The deepest nonprofit database in the US. Search by name, cause, location, or EIN.
🇺🇸 US · Nonprofit DatabaseGlobalGiving Projects
Search thousands of vetted international projects by cause, country, or keyword.
🌍 Global · Cause SearchGiveWell
Rigorous research on the highest-impact charities for global health and poverty.
🌍 Global · High-Impact GivingCharityWatch
Independent watchdog with letter grades for US charities based on efficiency and transparency.
🇺🇸 US · Watchdog RatingsGlobalGiving Atlas
Search over 10 million validated nonprofits across 74 countries by name or location.
🌍 Global · Nonprofit DatabaseGiving What We Can
Evidence-based recommendations for highly effective giving opportunities worldwide.
🌍 Global · Effective GivingThe Life You Can Save
Curated list of highly effective charities saving lives in the developing world.
🌍 Global · Curated List